07/04/2019 / By Stephanie Diaz
Embarrassing as it may be, everyone gets diarrhea at some point in their lives. In fact, for many people, it is not unusual to get diarrhea once or twice a year. Symptoms of diarrhea, such as uncomfortable bloating, cramping, and loose, watery stool, typically last for two to three days. While recovering from diarrhea, it is vital to choose what you eat carefully. There are certain foods that can aggravate diarrhea and foods that can also improve its symptoms. The list below enumerates what to eat and what not to eat when you have diarrhea.
To relieve diarrhea as soon as possible, it is better to eat bland or simple foods that are easy to digest. (Related: Relieve diarrhea with this natural medicine.)
Some foods, while tasty, can be nauseating to eat and potentially make diarrhea worse. Here are some of the foods that you need to avoid when you’re suffering from diarrhea.
Diarrhea can be a pain to deal with, but the food that you eat is crucial in determining whether its discomforting symptoms go away or get worse. Also, when you’re recovering from diarrhea, remember to drink plenty of water to prevent dehydration.
For more information about what foods to eat when you’re down with an illness, visit Nutrients.news.
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